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Best Free Standing Punch Bags UK - Our Top 10 for 2024

Are you in search of the perfect free standing punch bag to take your training sessions to the next level?

Look no further! Whether you're a beginner looking to improve your technique or a seasoned boxer aiming to enhance your skills, we've got you covered. Our top 10 best free standing punch bags available in the UK will be able to help you find the right one for you.

From renowned brands like Century, RDX, Everlast, and more, these punch bags offer durability, stability, and versatility. Our team at Home Gym Supply have taken into account factors such as material quality, adjustability, base weight, and assembly ease.


Jump to The Best Free Standing Punch Bags by Category

Overall Best Free Standing Punch Bag

Best Free Standing Punch Bag for Experienced Users

Best Body Opponent Bag

Best Free Standing Punch Bag for Children and Beginners


Top 10 Best Free Standing Punch Bags

1. RDX Kara XXL Free Standing Punch Bag

RDX XXL Free Standing Punch Bag

 Also available on Amazon Here.

Choosing the best free standing punch bag can be challenging, but the RDX XXL Free Standing Punch Bag is our top pick despite tough competition from Century. Offering a combination of durability, stability, and value, it proves to be an excellent choice for boxing enthusiasts.

Crafted from Maya Hide leather infused with an inner anti-rip PU material, the bag offers great durability.

Related: What Materials Are Used To Fill a Punching Bag?

One of the most noticeable features of the RDX Kara is the patent pending octa truss suction base with its 16 suction cups that can stick to smooth surfaces. This feature not only enhances stability but also helps reduce noise during training.

When filled with approximately 120kg of sand, the base becomes exceptionally stable. To prevent any sand or water escaping from the base it is comes with an anti-spill cap and also a funnel to make filling the base as easy as possible. There is also a base protector which covers the frame which connects the base to the bag, minimising the risk of accidental strikes to the connector area.

While assembly can take slightly longer due to the attachment of all eight legs for the suction cups, it is well worth the extra effort. It's worth noting that this step can be skipped if the suction cups won't be utilised.

It is hard to find any major negatives with the RDX Kara XXL bag which offers a well-rounded training experience at a reasonable price point. Its durability, stability, and included features make it a reliable choice for boxers seeking excellent value for money.


  • Great value for money
  • Good stable base with 16 suction cups
  • High quality materials for durability


  • Assembly takes a little longer than some other models

2. Century Wavemaster Freestanding Heavy Punch Bag

Century Original Wavemaster


The Century Original Wavemaster Freestanding Heavy Punch Bag sets itself apart as a top-tier choice for serious boxers who need a free standing bag. With Century's reputable expertise in martial arts, this punch bag is exceptional quality and performs well.

One of its best strengths is the heavy base with one of the heaviest in our list and make a total weight of 120kg once filled with water. It weighs a little more when filled with sand. This helps to ensure the bag remains upright even under powerful kicks and punches.

Related: How to Fill the Base of a Free-Standing Punch Bag

A unique feature of the Wavemaster is the adjustable height feature. There are eight different positions to choose from ranging from a height of 120cm to 173cm. This flexibility accommodates users of varying heights, allowing for customized training experiences.

Durability is an important factor for a punchbag and Century have focused on creating a good quality bag that will be survive for years of punishment. However, this level of quality does come with a higher price tag. Yet, for those serious about boxing, the extra cost is well worth the investment.

One minor drawback is that the base can generate some noise when used on a hard floor. To mitigate this, it is recommended to place rubber matting underneath the bag, providing noise reduction and additional stability.

Century Wavemaster Video Review:


In conclusion, the Century Original Wavemaster Freestanding Heavy Punch Bag impresses with its superior craftsmanship and performance. With its unbeatable stability, adjustable height, and exceptional durability, this punch bag is a worthy investment for dedicated boxers looking for a top-tier training companion.


  • Reputation for high quality from Century
  • Very heavy base
  • Adjustable height


  • Noise from the hard shell base
  • Cost is higher than other brands

3. Century BOB Free Standing Punch Bag

Century BOB Bag


The Century BOB Punch Bag is another top-quality offering from Century, providing a unique body opponent bag design that enhances precision and targeted punching.

Similar to the Wavemaster bag, the BOB bag features adjustable height settings, allowing for a range of 60 to 78 inches. One notable advantage of the adjustable height feature is the ability to detach the bag from the unit after training, leaving the base outside and conveniently bringing in the bag indoors if you want to.

The base of the Century BOB bag is impressively heavy and can hold about 150kg of sand, providing excellent stability. However, it should be noted that the hard shell base can generate noise during use. But if you place rubber matting under the base you can greatly reduce the impact noise. Nevertheless, the base remains stable and can withstand powerful punches and kicks.

The BOB bag design offers a unique experience, making it suitable for users with some experience who aim to improve their accuracy and precision in training.

Overall, the Century BOB Free Standing Punch Bag combines precision, durability, and versatility. While it may pose a slight noise issue, its adjustable height feature and realistic shape make it an excellent choice for individuals looking to enhance their training sessions and take their skills to the next level.


  • Great for improving punch accuracy
  • Heavy stable base
  • Easy to assemble
  • Adjustable height


  • High Cost
  • Base can be noisie on hard floors

4. Everlast Unisex Power Core

Everlast Unisex Powercore


With a rich history dating back to 1910, Everlast is a renowned leader in fighting sports equipment. The Everlast Unisex Power Core stands as a testament to the brand's commitment to quality, making it a reliable choice for boxing enthusiasts.

One of the best features of the Powercore is the heavy base, which can be filled with sand, weighing up to 160kg. For a bunch that costs about £150 it is a great value. This heavy base helps keep the bad stable during intense training sessions. Similar to the Century Original Wavemaster, the Everlast Power Core offers adjustable height settings, so you can find a height that works for you.

The round base design allows for easy movement as it can be rolled away when not in use. But be careful when you move it as you might notice some sand spillage issues due to the large opening at the top of the base. One possible solution to this problem is to leave the sand in the bags instead of pouring it in but it reduces the amount of sand you will be able to get in the base.

A welcome bonus of the Everlast Unisex Power Core are the included extra accessories—a skipping rope and an ab wheel.

Assembly is relatively straightforward, although inserting the final foam piece into the bag can be a bit fiddly.

One downside to note is that, unlike the RDX model, this bag does not have suction cups, making it slightly noisier during use. However, if noise isn't a concern, this may not be an issue for you and you can try to minimise the noise by having the punch bag on rubber matting.

Overall, the Everlast Unisex Power Core delivers reliable performance and versatility. With its heavy base, adjustable height, and included accessories, it provides a great workout and is a good alternative choice to the Century Original Wavemaster if you are on a budget.


  • Everlast have a great reputation for quality products in martial arts
  • Cheaper alternative to Century
  • Includes free skipping rope and ab wheel
  • Straight forward to assemble
  • Heavy Base


  • Base can leak if water is used, so use sand
  • Noise from the hard shell base

5. Bruce Lee Signature Free Standing Punch Bag - Best Free Standing Punch Bag for Children


The Bruce Lee Signature Free Standing Punch Bag by Tunturi upholds the brand's reputation for producing high-quality equipment. It features a unique design made primarily of foam, PVC, and string, which sets it apart from other models on the list. This design choice ensures there are no hard parts to accidentally strike, making it a popular choice for martial art studios and our choice as the best free standing punch bag for children. The soft design also reduces the noise made from the bags base while being used which is an issue on a few of the hard shell based units in this list.

The base of the punch bag can be filled with either water or sand, but we recommend you use sand. Filling the base requires approximately 90kg of sand, and the large opening simplifies the filling process. The bag is then securely tied to the base using the provided instructions, and for those seeking extra weight in the base, water can be added to the sand.

Over time, the bag may slightly slump to one side, but this can be easily corrected by retightening the rope. This is a common occurrence with new equipment that requires some break-in period.

As with any punch bag, it is advisable to use gloves to prevent scabby knuckles resulting from direct contact.

Overall, the Bruce Lee Signature Free Standing Punch Bag by Tunturi offers a safe and beginner-friendly option. Its unique design, ease of filling, and adjustable stability make it an attractive choice for those looking for a good quaility bag to get started with.


  • Soft design makes it great for beginners and children as there is a low risk of striking something hard.
  • Soft design reduces noise from the bag as it moves around.
  • Easy to fill with sand.


  • Can lean slightly and will need to be tightened


6. Dripex Adult Free Standing Punch Bag



The Dripex Adult Free Standing Punch Bag is currently one of the best selling units in the UK and for good reason. It is perfect for beginners looking to get into the world of boxing without breaking the bank.

One standout feature is its stability when used on a smooth surface that allows the 12 suction cups to attach securely. This ensures a firm and steady punching bag experience. Filling the bag with sand is a easy, thanks to the 37mm wide opening, although using a funnel is recommended for easier pouring.

The inclusion of four springs to content the bag to the base helps maintain the bag's firmness during training sessions. However, it is advisable to check the tightness of the bolts after a few uses to ensure they are adequately fastened.

On the downside, with heavy use over time, the bag may experience some wear and tear. Additionally, if placed on a surface like carpet that doesn't allow the suction cups to stick, powerful kicks may cause the bag to topple over.

Overall, the Drippex Adult Free Standing Punch Bag is a great choice for beginners seeking an affordable boxing option. With the capacity to hold approximately 60 kg of sand in its base, it provides a stable punching experience and serves as a stepping stone for boxing enthusiasts starting their journey.


  • Great for beginners.
  • Brilliant value for money.
  • Easy to fill the base.
  • Very stable when the 12 suction cups are secured.


  • Without the suction cups, kicks can knock it over.
  • Does start to show signs of wear and tear after heavy use.

7. BodyRip Body Opponent Bag


BodyRip Bob Bag


The BodyRip Body Opponent Bag offers a cost-effective alternative to the Century BOB bag, ideal for individuals seeking to improve their punch accuracy.

Similar to the BOB bag from Century, the BodyRip model features adjustable height settings, allowing for personalized training sessions. However, it should be noted that the stability of the BodyRip bag is slightly compromised compared to the Century counterpart, with a base weight of approximately 110kg when filled. Nonetheless, it can still withstand strong kicks and punches without major issues.

Assembly is straightforward, as the base comes pre-assembled and requires only filling, while the bob bag easily slides into place.

One notable advantage of bob bags is that gloves are not necessarily required for punching, although using them is recommended to extend the bag's lifespan.

Overall, the BodyRip Body Opponent Bag serves as a reliable option for individuals looking to work on their accuracy. With a slightly lower price point compared to the Century alternative, it provides good quality and fulfils its purpose effectively.


  • Great for improving punch accuracy
  • Cheaper alternative to the Century BOB bag
  • Very easy assembly


  • Hard shell base can be noisy

8. MaxSrength Pedestal Free Standing Punch Bag

MaxSrength Pedestal Free Standing Punch Bag


The MaxStrength Pedestal Free Standing Punch Bag is crafted from high-quality materials, evident in its substantial weight of 30kg without the base filled. Once the base is filled, it can reach an impressive weight of up to 150kg. The option to fill the base with either water or sand, combined with the inclusion of suction cups for added stability which can withstand hard punches and kicks but front kicks did seem to move the bag.

Designed for both home use and for schools and clubs, the MaxStrength punch bag offers good durability that you would need in these environments.

Assembly is straightforward, making it accessible to users of all levels. This all-round bag is an excellent choice for beginners who desire enhanced stability compared to lighter weight models.

With its robust construction and reliable stability, the MaxStrength Pedestal Free Standing Punch Bag provides a solid foundation for punching practice. Its suitability for various settings, coupled with user-friendly assembly, makes it a recommended option for beginners and those seeking a dependable and versatile training tool.


  • Heavy duty bag
  • Very heavy base
  • Suction cups for added stability


  • Cost is a little higher than some similar models.

9. Body Power Striketube Pro


The Body Power Striketube Pro is a good all-round punch bag as you would expect from Body Power. The base can hold approximately 65kg of water, providing adequate weight for technique-focused training. However, unlike similar models with a similar size base it doesn't come with suction cups which can move quite a lot from powerful kicks and punches.

The bag itself offers good protection at the connection point with the base, minimizing the risk of accidental impact on hard surfaces.

One consideration is the noise generated by the hard shell base, which may be a concern if you have neighbours nearby who could be disturbed by the sound.

Assembly of the Striketube Pro is straightforward, and filling the base presents no significant challenges.

Overall, the Body Power Striketube Pro delivers versatility and ease of assembly. While it may lack some stability features and produce noise during use, it remains a solid choice for individuals seeking a reliable punch bag for technical and fitness based training routines.


  • Good quality bag with extra protection at the base connector
  • Easy Assembly


  • Lighter base than others with no suction cups
  • Can't hand strong kicks and punches

10. Gallant 5.5ft Free Standing Boxing Punch Bag



The Gallant 5.5ft Free Standing Boxing Punch Bag is a budget-friendly option that caters to beginners looking to work on their punching technique and overall fitness. While it may not match the performance of our top-ranked models, it still offers value for those getting started.

The smaller base size of the Gallant punch bag can hold a maximum load of 60 kg of sand and also has 12 suction cups which provide good stability for punches. However, it struggles a bit with kicks and may move during intense kicking sessions.

One drawback is the small hole in the base, making it challenging to pour sand without a funnel. However, this task only needs to be done once during the initial setup.

For those seeking a bag suitable for heavy punches and kicks, a more heavy-duty option may be required. The Gallant bag primarily caters to beginners or is a great gift for kids.

A few customers have reported issues of water leakage through the bag's feet, making sand a preferable option over water. Also sand workouts out to be heavier than water in the base so it is an all round better choice.

In summary, the Gallant 5.5ft Free Standing Boxing Punch Bag offers a cost-effective solution for beginners aiming to practice punches and improve their fitness. While it may have limitations in terms of base size and resistance to kicks, it still serves as a decent starting point for newcomers to the sport.


  • Budget friendly option
  • 12 suction cups for extra stability


  • Base can be difficult to fill with sand
  • Reports of water leaks from the base

Benefits of Free Standing Punch Bags

A free-standing punch bag offers numerous benefits for individuals seeking a versatile and effective workout routine.

20 Minute Free Standing Punch Bag Workout For Beginners

Ease of Installation and Portability

Firstly, its portability and easy setup make it a convenient option for home or gym use. Unlike traditional hanging punch bags that require ceiling or wall mounts, a free-standing punch bag can be placed anywhere, allowing for flexibility in training locations.

 Related: What Are The Different Types of Punch Bags?


Secondly, the free-standing design ensures enhanced stability and durability. Aslong as you find a good quality free standing punch bag, they typically have a heavy base that can be filled with sand or water, providing a solid foundation for intense strikes and kicks. This stability allows for more realistic training, mimicking the resistance and impact of a real opponent.

Variety of Exercises

Although the title of this post if about free-standing punch bags, they can be used for far more than just punches. You can perform a wide range of exercises that target various muscle groups and improve overall fitness.

Whether you're practicing boxing, kickboxing, or martial arts, these bags enable you to work on punches, kicks, knee strikes, and combinations. This versatility promotes cardiovascular endurance, strength, coordination, and balance.


Safe To Use

Another advantage of free-standing bags is their safety aspect. Since they are not suspended, there is a reduced risk of the bag swinging unpredictably and causing injuries. Moreover, they often feature padded surfaces that lessen the impact on joints and reduce the likelihood of strains or sprains.

Blow Off Steam

Using a boxing bag can be a great way to relieve stress. The rhythmic and repetitive nature of hitting the bag can help release tension and frustration, promoting mental well-being and providing an outlet for emotional release.


Finishing Up

As we conclude this guide to the top 10 best free standing punch bags in the UK, we feel fortunate to have had the opportunity to work closely with renowned brands and gain first-hand experience with their exceptional products.

At Home Gym Supply, we strive to help you find the most reliable and high-quality options available on the market.

Whether you're a beginner or a seasoned boxer, we understand the importance of finding the perfect punch bag to help you unleash your full potential. By considering factors like material quality, stability, adjustability, and base weight, you can make an informed decision and work on your fitness and martial art skills. Let the training begin!

Author's Photo

William Parrett

Will, co-founder of Home Gym Supply, launched the company in 2019 after 15-years in the fitness industry. His expertise stems not only from his professional background but also from his athletic pursuits. A former competitor in the World Beauty Fitness & Fashion (WBFF) and a competitive rugby player, Will has always been dedicated to health and fitness.