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Top 8 Best Adjustable Dumbbells in 2023

Looking to add dumbbells to your home gym? Then see our breakdown of the top 8 best adjustable dumbbells along with their pros and cons to help you pick the right set for you.

Adjustable dumbbells offer the ideal solution for home workouts by combining multiple dumbbells into a single pair, thus optimising your space and saving you money.

We've handpicked a vairety of adjustable dumbbells that will help you find a set that meets your needs and will help you towards your goals.


Top Picks By Category

The Best Adjustable Dumbbells of 2023

1. BrainGain 9 in 1 32kg Adjustable Dumbbells - Best Adjustable Dumbbells Overall

BrainGain 32kg Adjustable Dumbbells


Adjustment Type
Handle Twist
Weight Range
2kg to 32kg
Weight Increments
2kg, 4kg, 8kg, 12kg, 16kg, 20kg, 24kg, 28kg and 32kg
Sold as a Pair? Yes


Starting off with our overall pick for best adjustable dumbbell is the BRAINGAIN 9-in-1 32kg Adjustable Dumbbell which comes from a company that emerged during the pandemic, and impressively, they've already put forth a commendable product lineup.

This particular dumbbell set is a standout, offering weight adjustments from 2kg to 32kg in 9 convenient steps, essentially giving you 9 pairs of dumbbells in one sleek unit.

What's really neat is the twist handle adjustment, which results in flat dumbbell ends, ensuring comfort when resting on your legs pre-exercise.

See them in action:

The pricing is also competitive which is currently at around £350, making it a value-for-money option without sacrificing quality or customer service.

Although BRAINGAIN is quite new to the market, we have been impressed with their adjustable dumbbells which are functional, and fairly priced making them a good choice.


  • Wide weight range: Adjusts from 2kg to 32kg in 9 steps, effectively providing 9 pairs of dumbbells in one.
  • Quick weight change: The handle twist weight change is so far the fastest adjustable dumbbell we have found.
  • Comfortable: The flat ends of the dumbbells are comfortable to rest on your legs and they are compact.
  • Price: Competitively priced at about £350 at the time of writing this post.
  • Customer service: BrainGain have focused on the quality of their customer service to ensure customers are satisfied.


  • New Company: As a relatively new company, long-term durability and product reliability are not as established compared to older brands. But so far, they are holding up well.

2. PowerBlock Elite Exp Adjustable Dumbbells - Best Heavy Adjustable Dumbbells

PowerBlock Elite EXp
Adjustment Type
Slide Pin
Weight Range
1kg to 23kg
Weight Increments

2.5lbs (adder weight), 5lbs, 7.5lbs, 10lbs, 15lbs, 17.5lbs, 20lbs, 25lbs, 27.5lbs, 30lbs, 35lbs, 37.5lbs, 40lbs, 45lbs, 47.5lbs, 50 lbs

Sold as a Pair? Yes


Next up, we have the PowerBlock Elite EXP Adjustable Dumbbells, brought to us by a brand with a strong legacy, known for their adjustable dumbbells since 1991.

With their trademark block design, they offer a comfortable setup for exercises like chest press and shoulder press as you can rest the dumbbells on your legs without discomfort.

Among various options, the Elite EXP stands out, ranging from 1 to 23kg with an upgrade potential of up to 41kg per dumbbell.

Another bonus is the shortening length of the dumbbells as less weight is selected.

While not the cheapest on the market, they offer added value with a reassuring 5-year warranty.

Related: Adjustable dumbbells maintenance guide

The only minor downside is the two increment weights that need to be inserted into the handle to adjust weight jumps.

While it's a quick process, it's an extra step to consider.

Overall, these are durable and versatile dumbbells that offer comfort and a solid warranty, making them a worthy investment.


  • Well know brand: PowerBlock is a well-established brand known for quality since 1991.
  • Comfortable to use: The iconic block design is comfortable for various exercises.
  • Upgradeable: The base weight is 23kg but can be upgraded to a maximum of 41kg per dumbbell.
  • Dumbbell length varies: The length of the dumbbells shortens as less weight is selected, enhancing comfort.
  • Good Warranty: Comes with a reassuring 5-year warranty.


  • High cost: Not the most budget-friendly option in the market.

3. MuscleSquad 40kg Adjustable Dumbbells - Best 40kg Adjustable Dumbbells

MuscleSquad 40kg adjustable dumbbells

Adjustment Type
Turn Dial
Weight Range
5kg to 40kg
Weight Increments

5kg, 8kg, 11kg, 14.5kg, 18kg, 21kg, 24kg, 27.5kg, 30.5kg, 33.5kg, 37kg and 40kg

Sold as a Pair? Yes


MuscleSquad, a UK-based business established in 2017, has rapidly made a name for itself by producing exceptionally high-quality fitness equipment.

Their 40kg Adjustable Dumbbell is a notable example of their commitment to quality.

This dumbbell offers a weight range from 5kg to 40kg, with increments of 3/3.5kg, providing users with a versatile workout experience and is comfortable to use thanks to the ergonomic grip.

Related: Browse our range of dumbbells

Priced at about £550 at the time of writing, it represents great value for money, especially when compared to similar high capacity turn dial style adjustable dumbbells in the market.

One downside of turn dial dumbbells is the fixed length, which can make them feel bulky and unwieldy, especially when using lighter weights.

Being a product from a UK-based business adds an extra layer of appeal, especially for those looking to support local brands.

Overall, MuscleSquad's 40kg Adjustable Dumbbell is a robust, versatile, and well-priced option.


  • UK-Based Brand: MuscleSquad is a respected UK business, enhancing local appeal.
  • High-Quality Construction: Established in 2017, known for producing top-notch fitness equipment.
  • Wide Weight Range: Ranges from 5kg to 40kg, with increments of 3/3.5kg, offering flexibility in workouts.
  • Comfortable Grip: Ergonomic grip design adds to the comfort of use.
  • Value for Money: Priced at about £550, offering a competitive edge over similar weight dumbbells.


  • Fixed Length Issue: The turn dial design's fixed length can make the dumbbells feel bulky and awkward at lighter weights.

 4. BrainGain 15 in 1 24kg Adjustable Dumbbell

Braingain 24kg dumbbells
Adjustment Type
Turn Dial
Weight Range
2kg to 24kg
Weight Increments

2.5kg, 3.5kg, 4.5kg, 5.5kg, 6.5kg, 8kg, 9kg, 10kg, 11.5kg, 13.5kg, 16kg, 18kg, 20.5kg, 22.5kg and 24kg.

Sold as a Pair? Yes


If you don't require as much weight as we've discussed in other options so far, then this pair from BrainGain could be the perfect fit for you.

The BRAINGAIN 15 in 1 24kg adjustable dumbbells offer a wide weight range from 2kg to 24kg in 15 steps, making the jumps in weight more manageable for users looking to increase their strength.

The turn-dial design, though fixed in length regardless of the weight, remains convenient for many users.

Related: Adjustable Dumbbells vs Fixed Dumbbells

BrainGain stays true to its reputation of fair pricing, offering a well-rounded product that aligns with your budget costing about £250 for the pair.

It shares similarities with the Bowflex model that is next in our lsit, but steals the show with its cost-effectiveness - you can get a pair of BRAINGAIN dumbbells for the price of a single Bowflex Selectech 552.


  • Price: Competitively priced, with a pair of BRAINGAIN dumbbells costing roughly the same as one Bowflex Selectech 552.
  • Weight Increments: With 15 different weights to choose from you can find a weight that's right for you.


  • Fixed length: The length of the dumbbells remains the same regardless of weight, which might be a bit cumbersome for those using lighter weights.

5. BowFlex SeletTech 552

BowFlex Selecttech 552
Adjustment Type
Turn Dial
Weight Range
2kg to 24kg
Weight Increments

2kg, 3kg, 4kg, 5kg, 7kg, 8kg, 9kg, 10kg, 11kg, 14kg, 16kg, 18kg, 20kg, 23kg and 24kg

Sold as a Pair? No


The Bowflex SelectTech 552 is possibly the most well known pair of dumbbells in this list and is one of the original turn dial systems.

Read Next: How do adjustable dumbbells work?

There are only a few minor differences to the pair of BrainGain dumbbells we looked at they also provide a weight range from 2 to 24kg in 15 increments.

The sleek design is eye-catching, and the quick weight change mechanism makes it convenient for varied workouts.

However, there are some notable downsides. The price tag is on the higher side, particularly when compared to the model we looked at earlier. They also can't be upgraded to add more weight as you get stronger.

Additionally, the bulky 40cm length remains constant, regardless of whether 2kg or 24kg is selected. This can make them feel bulky when trying to perform certain exercises.

The Bowflex SelectTech 552 is a good quality product but may not be suitable for those seeking a higher weight range or a more compact design.


  • Well-Known Brand: One of the original turn dial dumbbells from a reputable name in the industry.
  • Versatile Weight Range: Combines 15 different weight dumbbells into one, ranging from 2 to 24kg.
  • Quick Weight Change: Allows for very quick adjustments between weights.
  • Aesthetic Appeal: Attractive design adds to the visual appeal.


  • Price: Relatively high cost, especially considering the maximum weight is 24kg.
  • Lack of Expandability: No option to expand beyond the maximum 24kg weight.
  • Bulky Design: Constant 40cm length can be cumbersome.

6. IronMaster Quick-Lock 34kg Adjustable Dumbbell Set

IronMaster Quick-lock dumbbells
Adjustment Type
Quick-Lock Turn System
Weight Range
2kg to 34kg
Weight Increments

1.1kg steps from 2kg to 34kg

Sold as a Pair? Yes


The IronMaster Quick-lock Adjustable Dumbbells are a powerhouse for dedicated weightlifters.

Offering an monstrous weight capacity of 74kg with add-on kits, it will test your limits.

Priced at approximately £700 for the 34kg base pair, they are an investment.

To max out, you need the 54.4kg and 74.8kg add-on kits, each costing around £400. So, the total is about £1500 and we would recommend the dumbbell stand to help you change the weights quicker.

The price might seem steep, but it's mirrored by the quality. These dumbbells are comfortable, resilient, and constructed to survive the toughest workouts.You can toss them about without fear of damage.

Related: Why are adjustable dumbbells so expensive?

So, if you're serious about lifting and seek equipment that can withstand the intensity, the IronMaster Adjustable Dumbbell is worth considering.

It's a premium product, delivering on both performance and durability. All in all, it's a solid investment for those serious about their weight training.


  • High Weight Capacity: Starting at 34kg, the IronMaster Quick-lock dumbbells can be upgraded to a maximum of 74.8kg.
  • Highly Durable: Highly durable and robust, capable of withstanding rough handling and intense workouts.


  • High Cost: High initial cost at around £700 for the base pair of dumbbells and can go up to about £1500 fully upgraded.
  • Slower Weight Change: Changing the weight isn't as quick as other dumbbell options

7. York Fitness Olympic Dumbbell Handles

York Fitness Olympic dumbbell handle
Adjustment Type
Olympic Collars
Weight Range
Depends on your Olympic weight plate collection.
Sold as a Pair? Yes


If you are on a limited budget then the York Fitness Olympic Adjustable Dumbbells are a great choice if you already have a collection of Olympic weight plates at home.

These Olympic dumbbell handles may be a little cumbersome due to their size, and the spring collars may slow you down a tad, but their cost-effectiveness and versatility outweigh these minor hiccups.

The weight capacity of these dumbbells is considerable, we managed to load over 70kg on each handle, granted you need enough weight plates on hand.

However, keep in mind that loading them up with numerous 10kg plates can make them bulky.

All things considered, these dumbbells are a reliable, cost-effective solution for those seeking to build or enhance their home gym setup without breaking the bank.

Just ensure you're ready to deal with a bit of bulkiness and slower adjustments from time to time.

But here is a quick tip, to speed up the process of changing weights, consider investing in Olympic clamps. They usually slide on and off the handles more quickly than the standard spring clips.


  • Cost effective: If you already own Olympic weight plates, these handles will only set you back about £50.
  • High capacity: Assuming you have enough weight plates, you can load up these handles and get about 70kg weight per dumbbell.


  • Bulky: The fixed length of these dumbbells makes them feel a little bulky to use.

8. York Fitness 20kg Spinlock Dumbbell Set - Best Cheap Adjustable Dumbbells

York Fitness Spinlock Dumbbells
Adjustment Type
Spin Lock
Weight Range
1kg to 7.5kg or 1 x 20kg dumbbell
Weight Increments

1kg increases

Sold as a Pair? Yes


Here we have another budget friendly option from York Fitness with their 20kg Cast Iron Adjustable Dumbbell Set.

It is no-frills option for those looking to workout at home. The set consists of a dumbbell handle that takes standard 1 inch weight plates and has a spinlock nut to keep the weights on the bar.

Although adjusting the weights may require a bit of patience, these dumbbells are durable and will last a long time.

The dumbbell handles being compatible with standard 1-inch weight plates makes it straightforward to add more weights as your strength progresses.

These York Fitness dumbbells are an ideal choice for beginners or those who value cost-effectiveness over speed of weight changes.

As such, they serve as a solid entry point to get you on your weightlifting journey without emptying the bank account.


  • Budget Friendly: Currently costs about £70 and comes with the weights to get started.


  • Slower weight change time: Taking the weights on and off the bar can be quite slow.

Why Trust Our Reviews?

At Home Gym Supply, our in-depth knowledge and hands-on experience with gym equipment fuel our recommendations for the best adjustable dumbbells available today.

We collaborate directly with manufacturers, many of whom seek our expert feedback to enhance their products.

Our team has not only tested these dumbbells but also engaged in constructive dialogues with suppliers to fully understand their unique features and quality.

Through our own research, we identify brands that stand out not only for their top-notch products but also for their exceptional after-sales care.

We are also lucky enough to attend industry events like the FIBO expo, where we stay up to date with the latest innovations in gym equipment.

No matter what you goals are, we can help guide you towards the best adjustable dumbbells for your home gym.

Are Adjustable Dumbbells Worth It? A Good Idea for Fitness Enthusiasts

If you're a fitness enthusiast seeking variety and convenience in your home workout setup, the answer is a resounding yes.

The main appeal of adjustable dumbbells lies in their versatility. One set can provide a range of weights, saving space and offering the ability to tailor your workout to your specific needs.

Also, they can adapt to your fitness level as it evolves over time, making them a long-term, cost-effective solution. While the initial outlay might seem steep, the benefits and the convenience they provide over time can indeed make them worth the expense.

Related: Benefits of adjustable dumbbells

Want to learn more? We have an in-depth post about the advantages of adjustable dumbbells on our site.

We hope this guide has shed light on the world of adjustable dumbbells and will assist you in making a well-informed choice.

Remember, the best dumbbell is the one that fits your goals and lifestyle.

Happy lifting and here's to your health and strength!