Battle ropes are a great way to work multiple muscle groups at the same time. They can be used to target your arms, shoulders, back, legs, chest and core. By adding in some squats and lunges while you use the ropes, you can see results quickly. The ropes are perfect for any fitness level – whether you’re just starting out or a fitness fanatic.
Interval training with battle ropes is a highly effective way to torch calories and get your heart rate up. This form of exercise helps to train your metabolism and, due to the EPOC effect, these ropes allow you to continue to burn calories after you have finished your workout. The best part is that, with so many different exercises you can do with battle ropes, there is sure to be a workout that perfectly fits your fitness level and goals.
They come in different widths and lengths so you can gradually increase the intensity of your workout as your strength improves. Battle ropes are simple to use and can be set up anywhere, so you can choose to exercise indoors or outdoors. Give them a try today and see how quickly you start seeing results!