By combining the two classic weight training exercises of the Front Squat and Hack Squat, this machine provides a easy and efficient way to work out. The 89.6cm (L) x 68.5cm (W) and 3mm thick, non-skid, two position adjustable foot plate, allows multiple foot positioning to be made on the plate and improve the depth at which the user can squat to.
This can help to place a greater emphasis on a certain muscle group within the leg and less strain on the associated joints. The shaped shoulder pads and off centre mounted bronze bushed pivot provide a near natural (free bar) movement, making it easy and comfortable to use.
The York Hack Squat has an easy accessible release handle positioned above the right shoulder, and the Front Squat has the release handle positioned above the left shoulder. The release mechanism disengages from the location cup allowing a full depth squat. There is also a secondary stop positioned below the mechanism. This eliminates the chance of a “too deep” squat occurring.
4 x large weight storage pegs can accommodate a large selection of plates from 1.25 - 25 kg plates. 2 x extra long weight loading pegs are attached close to the contact frame. This ensures the weight loaded is “true” and is not reduced as it’s nearer the pivot point. The Hack Squat is made from 52mm x 76mm 11 gauge steel for serious strength and reliability.
