The Tunturi GH10 Glute Ham Raise machine or also known as the GHD (Glute-Ham Developer) offers a range of benefits for individuals looking to enhance their lower body strength and overall athletic performance.
Firstly, this machine can specifically target the glutes, hamstrings, and lower back muscles, helping to develop and strengthen these key areas. By doing so, it can improve functional movements like running, jumping, and lifting, as well as enhance athletic performance in sports such as football, rugby and many others.
Designed to target multiple muscle groups, including your legs, abdomen, and buttocks, the GH10 promotes balanced muscle development and helps to correct muscle imbalances, which can reduce the risk of injuries. It also aids in improving posture, stability, and core strength.
Adjustable Footplate With Extra CushioningThe GH10 also features an adjustable footplate, allowing users to customize their positioning and accommodate different leg lengths, ensuring a comfortable and effective workout experience.
In addition, the extra cushioning on the leg supports ensures a comfortable and secure fit, allowing users to focus on their exercises without unnecessary discomfort or distractions.
Despite its impressive functionality, the GH10 maintains a compact form, making it suitable for smaller spaces without compromising on performance.
Equipped with band pegs, you have the option to incorporate resistance bands into workouts. This allows for increased resistance and versatility, providing an effective way to challenge and strengthen the muscles further.
The Tunturi GH10 Glute Ham Raise machine has an impressive maximum load capacity of up to 150kg, ensuring it can accommodate a wide range of users and cater to their varying strength levels. This robust design allows for challenging workouts and progression as strength improves.
Please note that the 150kg weight capacity is for the combined weight of the user and any additional weights they may be holding during their workout.
