Force USA GHD Glute Ham Raise Developer
The Glute Hamstring Developer (GHD) or Glute Hamstring Raise (GHR) as it is sometimes called is great for training your posterior chain, glutes and hamstrings. In addition, if you use it in reverse it can provide a very effective core workout.
Built to commercial specifications, the GHD can take and impressive 600kg maximum load and come with anti-rip vinyl Upholstery for extra durability.
To accommodate users of all shapes and sizes the base plate comes with a wide variety of adjustments. It can be moved forwards and backwards as well as up and down. This means you will be able to find a position that is comfortable for you and target different muscle groups.
To reduce the amount of floor space dedicated to one piece of equipment, the GHD comes with built in transport wheels to easy move the machine once you have finished with it.