Looking to move out of your commercial gym and start training from home?
If you are interested in resistance training then you are likely considering investing in a multi gym.
They're handy, save space, and combine a number of machines into one making them a great option to train at home.
Compared to regular gyms, they have some clear perks. Some of the benefits are obvious but we wanted to share our thoughts on the benefits of getting a multi gym so you can make up your mind if a multi gym will suit you.
Save Time and Money
The initial investment in a multi gym may seem large, especially if you get a good quality machine. But when contrasted with monthly gym memberships, the long-term savings are evident.
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By eliminating recurring membership costs, you're investing in equipment that, with proper care, can serve you for a lifetime.
But it doesn't only save you money, by eliminating the daily commute to and from a gym you can save a significant amount of time each day.
If you train 4 times a week and it takes you 15 minutes to get to the gym, you will be saving 2 hours a week in travel time!
This means more time to do things you enjoy and will likely make you more consistent with your training.
Safety - User Friendly
Multi gyms are designed for safety and functionality. Unlike free weights, which if you don't know how to use them safely can be very dangerous.
Related: Power Racks vs Multi Gyms
Their controlled movements and structured machines reduce the chances of injury, ensuring safe exercises.
This inherent safety makes them user-friendly for the entire family.
Whether it's a novice just starting their fitness journey or an experienced athlete, a multi-gym caters to all experience levels.
One of most appealing aspects of a multi gym is its compact design. Instead of crowding your space with numerous machines, the multi gym consolidates several machines into one unit.
This ensures you get a comprehensive workout without turning half your house into a home gym.
So, a multi gym provides an efficient and space-saving solution.
Full Body Workout
Following on from the compact design combining multiple machines into one. A multi gym offers a full body workout, working all major muscle groups.
So whether you want to train your chest on Monday and legs on Tuesday, a multi gym allows you to perform the workout of your choice.
Traditional gym settings can be daunting for beginners, with the fear of judgment often acting as a deterrent. But, with a multi gym at home, you don't have to worry about being judged.
You can embark on your fitness journey in the comfort and seclusion of your own space, playing whatever music you want, wearing whatever you want.
This gives you the opportunity to progress quietly and gain confidence as you become fitter and stronger.
A multi gym, while having an initially high cost, is a can be a great investment in the long run.
Quality machines, if well-maintained, not only promise durability but also retain their value over time.
Related: Home Multi Gym Maintenance
Therefore, if you outgrow your gym setup and need to upgrade, it still a substantial resale value which you can use towards your next piece.
Train Anytime Of Day
Unlike commercial gyms, which dictate workouts based on their operating hours, a multi gym at home is always open for business.
Say goodbye to juggling schedules or battling the gym's rush hour.
With a multi gym, you control when you workout. So instead of trying to squeeze in a quick workout before the gym closes, you can enjoy your workout and train at your own pace.
In sum, multi gyms provide a wide range of benefits that are likely more convenient for a range users provided you have some free space you can dedicate to you home gym.
Being consistent is the key to reaching your fitness goals and one way to make sure you are consistent is to make training easily accessible. You will no longer be able to make up excuses as to why you couldn't make it to the gym as the gym will now be in your home.