In today's sedentary society, many of us spend the majority of our day sitting at a desk or in front of a screen.
This lifestyle has been linked to a number of health problems, including obesity, cardiovascular disease, and type 2 diabetes. However, staying active throughout the day can be a challenge when you have a desk job. That's where under desk treadmills come in.
These innovative pieces of equipment allow you to walk and work at the same time, providing a convenient way to stay active and burn calories throughout the day.
We'll explore some of the top benefits of using an under desk treadmill. Whether you're looking to improve your health, boost your productivity, or simply break up long periods of sitting, an under desk treadmill may be just what you need.
Top 4 Benefits of Under Desk Treadmills
1. Increased Physical Activity and Improved Health
Using an under desk treadmill is a great way to increase your physical activity and improve your overall health. Sitting for long periods of time has been linked to a number of health problems, including:
- Cardiovascular disease
But, by using an under desk treadmill, you can reach your daily step goal and burn calories throughout the day, without having to set aside time for a workout.
Related post: How many steps per day should you walk?
2. Improved Productivity and Focus
An article from Incent Fit notes that walking can also improve your productivity and focus.
When you're sitting for extended periods of time, it's easy to become distracted or lose focus. However, walking on a treadmill while you work can help increase blood flow and oxygen to the brain, which can enhance cognitive function and boost productivity.
3. Alleviation of Stress
The inclusion of under-desk treadmills in the workplace has shown promising results in reducing stress levels. Several factors contribute to this stress-reducing effect.
Engaging in moderate exercise, such as walking, can effectively lower blood pressure and stimulate the release of endorphins, which are known to enhance mood and well-being.
Incorporating a few treadmill sessions throughout the workday can also serve as a valuable break, diverting attention from stressful tasks or making the day feel more dynamic and swift.
Decreasing stress levels in the workplace not only benefits individuals' health but also has a positive impact on productivity and morale.
Consequently, the advantages offered by under-desk treadmills extend beyond physical well-being, potentially fostering career advancement opportunities.
4. Convenience and Cost-Effective
An under desk treadmill is a convenient and cost-effective alternative to a traditional treadmill.
With an under desk treadmill, you can walk and work at the same time, without having to leave your desk or disrupt your workflow.
Additionally, under desk treadmills tend to be less expensive than traditional treadmills, making them an accessible option for those who want to stay active but don't have the space or budget for a full-sized piece of exercise equipment.
We recently published our list of the Best Under Desk Treadmills which might help you find one that is suitable for you.
If you don't work from home and are planning to use a treadmill desk at your office, take a look at this informative video:
Related: How to lubricate a treadmill belt
In conclusion, using an under desk treadmill can provide a wide range of benefits, from improved health and productivity to convenience and cost-effectiveness.
Whether you're looking to stay active while you work or simply want to break up long periods of sitting, an under desk treadmill can be a great solution.
As with any new exercise routine, it's important to start slowly and build up gradually to avoid injury and maximize the benefits of the workout.