Rival Strength Medicine Balls are designed for dynamic strength, conditioning, and coordination work. They support aerobic and anaerobic training through repeated throws, carries, and ground-based movements. The design suits users building power without machines. Movement-based loading transfers well to everyday tasks.
Twists, jumps, and throws improve movement accuracy and speed. Off-balance loading forces core engagement during each repetition. This increases trunk strength, balance, and coordination. These effects carry into lifting, running, and daily movement patterns. The ball shape allows predictable rebound and control.
Each ball uses a stitched outer shell for structural integrity under repeated impact. Robust PVC leather provides a secure, comfortable grip during high-rep work. The surface resists tearing and deformation over time. All weights share the same diameter, maintaining consistent handling across loads.
Each ball measures 34cm in diameter with a 114cm circumference. Consistent size simplifies technique progression when weight increases. Available sets include Light Rox with 4KG and 6KG, Rox with 4KG, 6KG, and 9KG, and Heavy Rox adding a 12KG option. This range supports gradual load progression in a home gym.
Medicine ball storage options are available to keep training spaces organised and floors clear.
