Jordan Fitness Speed Ladder
The Jordan Fitness Speed Ladder is the perfect tool for your sprint-training program. This portable training ladder is easy to set up and can be used for any outdoor fitness activities. The Per4m Speed Ladder improve upper- and lower-body speed and coordination while also strengthening your core.
- Perfect for sport-specific movements, both in athletics, dynamic individual sports like squash and team sports
- Quick feet and high knees are two lower-body exercises that are tested to the max – and then mastered – over the optimum distance between rungs of 15in
- Flat rungs lay flush to the ground.
- Ideal for indoor use, ground stakes are included for outdoor use to keep ladder firmly in place
- 10 drill cards for mastering technique and boosting speed