Latest Blog Posts

Everything You Need to Know About the Barbell Incline Bench Press

Master The Incline Bench Press Angle To Maximize Muscles Worked

William Parrett
Everything You Need to Know About the Barbell Incline Bench Press

Master The Incline Bench Press Angle To Maximize Muscles Worked

William Parrett
What Muscles Are Worked by Side Lunges?

What Muscles Are Worked by Side Lunges?

William Parrett
What Muscles do Burpees Work?

What Muscles do Burpees Work?

William Parrett
Smith Machine Hip Thrusts

How to Do Smith Machine Hip Thrust: Form and Muscles Worked

William Parrett
Leg Extension Muscles Worked

What Muscles Do Leg Extensions Work?

William Parrett
Supinated vs Pronated Grip

Supinated vs Pronated Grip

William Parrett
7 Best Hack Squat

8 Best Hack Squat Alternatives To Enhance Your Leg Day Routine

William Parrett
Everything You Need to Know About Doing Dumbbell Pullovers

How To Do Dumbbell Pullovers: Technique, Muscles Worked and Variations

William Parrett
Muscles Worked by Face Pulls

How to Do Face Pulls: Guide to Muscles Worked & Proper Technique

William Parrett
12 Best Dumbbell Bicep Exercises

12 Best Dumbbell Bicep Exercises For Bigger Arms

William Parrett
8 Best Short Head Bicep Exercises to Grow Those Guns

8 Best Short Head Bicep Exercises For Wider Arms

William Parrett
Pull-Ups Muscles Worked – Which Muscles Do You Need for Pull-Ups?

What Muscles Do Pull-Ups Work?

William Parrett
The 8 Best Long Head Bicep Exercises for Bigger Arms

The 8 Best Long Head Bicep Exercises for Bigger Arms

William Parrett