Latest Blog Posts

Pull-Ups Muscles Worked – Which Muscles Do You Need for Pull-Ups?

What Muscles Do Pull-Ups Work?

William Parrett
Pull-Ups Muscles Worked – Which Muscles Do You Need for Pull-Ups?

What Muscles Do Pull-Ups Work?

William Parrett
The 8 Best Long Head Bicep Exercises for Bigger Arms

The 8 Best Long Head Bicep Exercises for Bigger Arms

William Parrett
How Much Does a Leg Press Weigh?

How Much Does a Leg Press Weigh?

William Parrett
4 Best Side Delt Exercises to Build Boulder Shoulders

4 Best Side Delt Exercises to Build Boulder Shoulders

William Parrett
The 7 Best Cable Shoulder Exercises for Size and Strength

6 Best Cable Shoulder Exercises for Size and Strength

William Parrett
The Biggest Power Rack Benefits

Power Rack Benefits - Ultimate Home Strength Training

William Parrett
Squat Rack vs Power Rack: Which One is Right For You?

Squat Rack vs Power Rack: Which One is Right For You?

William Parrett
How to select the right matting for your gym floor

How to Select the Right Home Gym Flooring?

William Parrett
How to Get Bigger Forearms?

How to Get Bigger Forearms? - Exercises & Tips for Growth

William Parrett
4 Best Leg Press Alternatives

Leg Press Alternatives: 4 Effective Exercises for Stronger Legs

William Parrett
9 Best Forearm Workouts with Dumbbells

9 Best Forearm Workouts with Dumbbells - Build Strength & Muscle

William Parrett
What Does PR Mean in the Gym?

What Does PR Mean in the Gym? - Unlocking Your Fitness Milestones

William Parrett
5 Best Leg Extension Alternatives

5 Best Leg Extension Alternatives

William Parrett